Vegan Paella Marinière

Vegan Paella Marinière is a vibrant and aromatic dish that captures the essence of the sea with its array of plant-based seafood alternatives. This delightful recipe combines saffron-infused rice with a medley of vegetables and vegan seafood, creating a satisfying and hearty meal.

Ingredients

• Basmati rice - 150 grams
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Green peas - 100 grams, frozen
• Cherry tomatoes - 150 grams, halved
• Artichoke hearts - 100 grams, canned or frozen, quartered
• Seaweed flakes (like nori or dulse) - 1 tablespoon
• Saffron threads - a pinch
• Smoked paprika - 1 teaspoon
• Black salt - 1/2 teaspoon
• Fresh parsley - for garnish
• Lemon - 1, cut into wedges

Steps

1. In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
2. Stir in the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until the pepper softens.
3. Add the basmati rice to the pan, stirring to coat the grains in the oil and vegetables. Cook for 1-2 minutes until the rice is slightly toasted.
4. Pour in the vegetable broth and add the saffron threads, smoked paprika, and black salt. Bring to a boil, then reduce to a simmer and cover the pan.
5. Cook for 15 minutes, then add the green peas, cherry tomatoes, and artichoke hearts. Stir gently to combine, cover, and cook for another 5-7 minutes until the rice is tender and the liquid is absorbed.
6. Stir in the seaweed flakes for a hint of ocean flavor, then remove from heat and let it sit for 5 minutes, covered.
7. Serve warm, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from the vegetables.
• Provides a good source of plant-based protein and fiber.
• Contains heart-healthy fats from olive oil.

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