Vegan Pâté de Poisson

Vegan Pâté de Poisson is a delightful plant-based take on a classic French seafood dish, featuring a rich, creamy texture and umami flavor reminiscent of the ocean. Made with wholesome ingredients, this dish is perfect for spreading on crusty bread or serving with crackers for an elegant appetizer.

Ingredients

• Silken tofu - 200 grams
• Nori seaweed sheets - 2 sheets
• Sun-dried tomatoes - 50 grams
• Lemon juice - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped

Steps

1. In a food processor, combine the silken tofu, nori sheets (cut into pieces), sun-dried tomatoes, lemon juice, nutritional yeast, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
2. Blend the mixture until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasoning if necessary, adding more salt, lemon juice, or nutritional yeast to achieve the desired flavor.
4. Transfer the pâté to a mixing bowl and fold in the chopped fresh dill for added freshness.
5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
6. Serve chilled with crusty bread, crackers, or vegetable sticks.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains omega-3 fatty acids from nori, supporting heart health.

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