Vegan Mousse au Chocolat

This Vegan Mousse au Chocolat is a rich and creamy dessert that captures the essence of traditional French chocolate mousse without any animal products. Indulge in its silky texture and deep chocolate flavor, perfect for a romantic evening or a special treat.

Ingredients

• Silken tofu - 150 grams
• Dark chocolate (dairy-free) - 100 grams
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon
• Pinch of salt - to taste

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water or in the microwave in short intervals, stirring until smooth.
2. In a blender or food processor, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of salt.
3. Blend until the mixture is completely smooth and creamy, scraping down the sides as necessary.
4. Taste and adjust sweetness if needed by adding more maple syrup.
5. Transfer the mousse into serving dishes or glasses and refrigerate for at least 2 hours to set.
6. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dark chocolate, which can improve heart health.
• Contains plant-based protein from tofu, offering a dairy-free alternative for muscle repair and growth.

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