Vegan Moules Marinières

Vegan Moules Marinières is a delightful plant-based twist on the classic French dish, featuring tender king oyster mushrooms that mimic the texture of mussels, simmered in a fragrant broth of white wine, garlic, and herbs. This dish is perfect for a romantic dinner or a special occasion, offering a taste of the sea without the seafood.

Ingredients

• King oyster mushrooms - 300 grams
• Olive oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 3 cloves, minced
• White wine - 150 ml (or vegetable broth for non-alcoholic version)
• Vegetable broth - 150 ml
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Black pepper - to taste
• Salt - to taste

Steps

1. Clean the king oyster mushrooms and slice them into thick rounds to resemble mussels.
2. In a large skillet, heat the olive oil over medium heat, then add the shallots and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the sliced king oyster mushrooms and cook for about 5 minutes, allowing them to soften and absorb the flavors.
5. Pour in the white wine (or vegetable broth) and vegetable broth, and bring the mixture to a gentle simmer.
6. Add the fresh thyme, season with salt and black pepper, and let it simmer for about 10 minutes, allowing the flavors to meld.
7. Remove from heat and stir in the lemon juice and fresh parsley.
8. Serve hot, garnished with additional parsley if desired, alongside crusty bread to soak up the delicious broth.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and herbs, supporting immune health.
• Low in calories and high in fiber, promoting digestive health.

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