Vegan Galette de Sarrasin

Vegan Galette de Sarrasin is a savory buckwheat crepe filled with a delightful mix of fresh vegetables and plant-based seafood alternatives, offering a unique taste of French cuisine. This dish is both satisfying and nutritious, making it a perfect choice for a light meal.

Ingredients

• Buckwheat flour - 100 grams
• Water - 250 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Nori sheets (seaweed) - 2 sheets, crumbled
• Marinated artichoke hearts - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Zucchini - 1 small, diced
• Red bell pepper - 1/2, diced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. In a mixing bowl, combine buckwheat flour, water, and salt, whisking until smooth to create the batter. Let it rest for 15 minutes.
2. Heat a non-stick skillet over medium heat and add olive oil.
3. Pour a ladleful of batter into the skillet, swirling to create a thin crepe. Cook for 2-3 minutes until the edges lift, then flip and cook for another 1-2 minutes. Repeat with remaining batter.
4. In a separate bowl, mix together crumbled nori, marinated artichoke hearts, cherry tomatoes, zucchini, red bell pepper, parsley, lemon juice, and black pepper.
5. Place a generous amount of the vegetable mixture onto one half of each galette, then fold the other half over to create a pocket.
6. Cook the folded galette for another minute to warm the filling, then serve immediately.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber and gluten-free due to buckwheat flour.
• Contains antioxidants from vegetables and nori, promoting overall health.

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