Vegan Far Breton

Vegan Far Breton is a delightful French custard tart infused with the flavors of almond and prunes, perfect for a comforting breakfast. This eggless version offers a rich and satisfying texture while being completely plant-based.

Ingredients

• Almond milk - 250 ml
• Flour (all-purpose) - 100 g
• Ground almonds - 30 g
• Maple syrup - 30 g
• Cornstarch - 1 tbsp
• Baking powder - 1 tsp
• Vanilla extract - 1 tsp
• Salt - a pinch
• Dried prunes - 100 g
• Coconut oil (melted) - 2 tbsp

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish with coconut oil.
2. In a mixing bowl, combine the flour, ground almonds, cornstarch, baking powder, and salt.
3. In another bowl, whisk together the almond milk, maple syrup, vanilla extract, and melted coconut oil.
4. Gradually add the wet ingredients to the dry ingredients, stirring until smooth and well combined.
5. Chop the dried prunes into small pieces and fold them into the batter.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 35-40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
8. Allow to cool slightly before slicing and serving warm or at room temperature.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from prunes, promoting digestive health.
• Contains healthy fats and protein from almonds, supporting heart health.

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