Vegan Croque Monsieur

This Vegan Croque Monsieur is a delightful twist on the classic French dish, featuring layers of savory, smoky flavors and creamy vegan cheese. Perfect for a casual meal or as part of a BBQ spread, it's both satisfying and indulgent.

Ingredients

• Whole grain bread - 4 slices
• Smoked tofu - 200 grams, sliced
• Vegan cheese slices - 4 slices (preferably a melting variety)
• Dijon mustard - 2 tablespoons
• Plant-based butter - 2 tablespoons
• Nutritional yeast - 2 tablespoons
• Garlic powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh thyme - 1 teaspoon, chopped (optional)
• Tomato - 1 medium, sliced (optional)

Steps

1. Preheat a non-stick skillet over medium heat.
2. Spread 1 tablespoon of plant-based butter on one side of each slice of bread.
3. On the unbuttered side of two slices, spread Dijon mustard evenly.
4. Layer the smoked tofu slices and vegan cheese on top of the mustard, and add sliced tomatoes and fresh thyme if using.
5. Top with the remaining two slices of bread, buttered side up.
6. Place the sandwiches in the skillet and cook for about 3-4 minutes or until golden brown.
7. Carefully flip the sandwiches and cook for another 3-4 minutes until the other side is golden and the cheese is melted.
8. Remove from heat, slice in half, and serve warm.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu and nutritional yeast.
• High in fiber from whole grain bread, supporting digestive health.

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