Vegan Crêpes Complètes

Vegan Crêpes Complètes are thin, savory crêpes made with whole wheat flour, offering a delightful and nutritious twist on a classic French snack. Filled with fresh vegetables and a sprinkle of nutritional yeast, they are both satisfying and packed with flavor.

Ingredients

• Whole wheat flour - 100 grams
• Almond milk - 250 milliliters
• Flaxseed meal - 2 tablespoons
• Water - 6 tablespoons
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Spinach - 50 grams
• Mushrooms - 100 grams, sliced
• Bell pepper - 50 grams, diced
• Nutritional yeast - 2 tablespoons
• Black pepper - to taste

Steps

1. In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to thicken.
2. In a mixing bowl, combine whole wheat flour and salt. Gradually whisk in the almond milk and the flaxseed mixture until smooth. Let the batter rest for 10 minutes.
3. Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Pour about 1/4 cup of the crêpe batter into the skillet, swirling to cover the bottom evenly.
4. Cook for 2-3 minutes until the edges begin to lift and the bottom is lightly browned. Flip and cook for an additional 1-2 minutes on the other side. Repeat with remaining batter, adding oil as needed.
5. In a separate pan, sauté the sliced mushrooms and bell pepper in a teaspoon of olive oil until tender. Add the spinach and cook until wilted. Season with black pepper and stir in nutritional yeast.
6. To serve, place the vegetable mixture in the center of each crêpe, fold, and enjoy warm.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall well-being.

Tags