Vegan Baguette Sandwich

This Vegan Baguette Sandwich is a delightful fusion of fresh vegetables and savory spreads, perfect for a quick yet satisfying French breakfast. Enjoy the crunchy baguette paired with creamy avocado and zesty hummus for a nourishing start to your day.

Ingredients

• Baguette - 1 medium (about 250g)
• Ripe avocado - 1 medium (about 150g)
• Hummus - 100g
• Tomato - 1 medium (about 120g)
• Cucumber - 1 small (about 100g)
• Fresh basil leaves - 10g
• Lemon juice - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the baguette in half lengthwise and lightly toast it in a toaster or under a broiler until golden brown.
2. While the baguette is toasting, prepare the filling by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl.
3. Mash the avocado with a fork and mix in lemon juice, salt, and black pepper to taste.
4. Slice the tomato and cucumber into thin rounds.
5. Once the baguette is toasted, spread a generous layer of hummus on each half.
6. Layer the mashed avocado on top of the hummus, followed by slices of tomato and cucumber.
7. Top with fresh basil leaves and close the sandwich.
8. Cut the baguette sandwich into halves or quarters and serve immediately.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado, supporting heart health.
• High in fiber, promoting digestive health and satiety.

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