Toulouse-Style Duck

Toulouse-Style Duck is a succulent and flavorful dish that combines the rich taste of duck with aromatic herbs and spices, perfect for a smoky barbecue experience. This kosher version respects traditional flavors while ensuring the dish adheres to dietary laws.

Toulouse-Style Duck
45 minutes
Difficulty: Medium
French
540 kcal

Ingredients

  • Duck breast - 2 pieces (about 300g each)
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Fresh thyme - 2 teaspoons, chopped
  • Fresh rosemary - 1 teaspoon, chopped
  • Smoked paprika - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Honey - 1 tablespoon
  • Balsamic vinegar - 1 tablespoon

Steps

  1. Preheat your barbecue grill to medium-high heat.
  2. In a small bowl, mix together the olive oil, minced garlic, chopped thyme, chopped rosemary, smoked paprika, salt, and black pepper to create a marinade.
  3. Score the skin of the duck breasts in a criss-cross pattern without cutting into the meat. This will help the fat render and the skin become crispy.
  4. Rub the marinade all over the duck breasts, making sure to get it into the scored skin. Let it marinate for 15 minutes at room temperature.
  5. Place the duck breasts skin-side down on the grill and cook for about 8-10 minutes, allowing the fat to render and the skin to become crispy.
  6. Flip the duck breasts and cook for another 5-7 minutes, or until they reach an internal temperature of 65°C (149°F) for medium-rare.
  7. In the last few minutes of cooking, brush the duck breasts with a mixture of honey and balsamic vinegar to glaze them.
  8. Remove the duck from the grill and let it rest for 5 minutes before slicing.
  9. Serve the duck sliced, drizzled with any remaining glaze, and enjoy with your favorite sides.

Nutrition

  • Calories: 540
  • Protein: 38 g
  • Carbs: 8 g
  • Fiber: 0 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 110 mg
  • Total Fat: 42 g
  • Saturated Fat: 11 g
  • Unsaturated Fat: 28 g
  • Water: 0.2 L

Health Benefits

  • Rich in high-quality protein, essential for muscle repair and growth.
  • Contains healthy fats that support heart health when consumed in moderation.

Tags

FrenchKosherBBQ