Toulouse Sausage Burger

The Toulouse Sausage Burger is a hearty and flavorful French-inspired dish that combines the rich taste of Toulouse sausage with fresh, wholesome ingredients. Perfectly seasoned and served with a side of vibrant salad, this Paleo burger is a delightful twist on traditional fare.

Ingredients

• Toulouse sausage - 250 grams
• Romaine lettuce leaves - 4 large
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill or a skillet over medium heat.
2. In a bowl, combine the Toulouse sausage with garlic powder, paprika, salt, and black pepper. Mix well and form two patties.
3. Cook the sausage patties on the grill or skillet for about 5-7 minutes on each side, or until fully cooked through and browned.
4. While the patties are cooking, prepare the salad by tossing the cherry tomatoes, red onion, and fresh thyme in a bowl. Drizzle with olive oil and season with salt and pepper to taste.
5. Once the patties are cooked, remove them from the heat and let them rest for a minute.
6. Assemble the burgers by placing each sausage patty on a large Romaine lettuce leaf, topping with the salad mixture, and folding the lettuce over to create a burger.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a Paleo diet.

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