Tartines de Fromage

Tartines de Fromage are delightful open-faced sandwiches topped with a rich blend of high-protein cheeses and fresh herbs, perfect for a light yet satisfying side dish. This French classic is not only delicious but also a great way to elevate your meal with a touch of elegance.

Ingredients

• Whole grain bread - 4 slices
• Ricotta cheese - 100 grams
• Goat cheese - 50 grams
• Fresh basil - 10 grams (chopped)
• Fresh chives - 10 grams (chopped)
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Cherry tomatoes - 100 grams (halved)

Steps

1. Preheat your oven to 180°C (350°F).
2. Place the slices of whole grain bread on a baking sheet and drizzle with olive oil on both sides.
3. Toast the bread in the oven for about 5 minutes or until golden brown.
4. In a bowl, mix the ricotta cheese, goat cheese, chopped basil, and chives until well combined.
5. Remove the toasted bread from the oven and spread the cheese mixture evenly on each slice.
6. Top the cheese spread with halved cherry tomatoes and sprinkle with salt and black pepper to taste.
7. Return the tartines to the oven and bake for an additional 5-7 minutes, until the cheese is slightly melted and the tomatoes are warm.
8. Serve warm, garnished with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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