Tartine de Tomate

Tartine de Tomate is a delightful French open-faced sandwich topped with fresh, ripe tomatoes and a fragrant herb-infused olive oil. This dairy-free dish offers a burst of flavors, making it a perfect light lunch option.

Ingredients

• Sourdough bread - 2 slices
• Ripe tomatoes - 200 grams, sliced
• Extra virgin olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Garlic - 1 clove, minced
• Balsamic vinegar - 1 teaspoon
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 180°C (350°F).
2. Place the sourdough bread slices on a baking tray and lightly toast them in the oven for about 5 minutes until golden.
3. In a bowl, combine the sliced tomatoes, minced garlic, olive oil, balsamic vinegar, chopped basil, sea salt, and black pepper. Toss gently to coat the tomatoes evenly.
4. Remove the toasted bread from the oven and top each slice with the tomato mixture, ensuring even distribution.
5. Return the tartines to the oven and bake for an additional 5 minutes to warm the tomatoes slightly.
6. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce the risk of chronic diseases.
• Contains healthy fats from olive oil that support heart health and reduce inflammation.

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