Tartine de Pain

Tartine de Pain is a delightful gluten-free French breakfast dish featuring toasted gluten-free bread topped with creamy avocado, poached eggs, and a sprinkle of fresh herbs. This simple yet elegant dish is perfect for a leisurely morning meal.

Ingredients

• Gluten-free bread - 4 slices
• Ripe avocado - 1 medium
• Eggs - 2 large
• Fresh lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Freshly ground black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon

Steps

1. Toast the gluten-free bread slices in a toaster or on a grill until golden brown.
2. While the bread is toasting, bring a small pot of water to a gentle simmer and add a splash of vinegar.
3. Crack the eggs into the simmering water one at a time and poach for about 3-4 minutes until the whites are set and the yolks are still runny.
4. In a bowl, mash the avocado with lemon juice, salt, and pepper until creamy.
5. Spread the mashed avocado evenly over the toasted bread slices.
6. Carefully remove the poached eggs from the water with a slotted spoon and place one on top of each avocado toast.
7. Drizzle with olive oil and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and providing sustained energy.

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