Tartine de Légumes Grillés

Tartine de Légumes Grillés is a delightful open-faced sandwich featuring a medley of grilled vegetables topped with a hint of seafood essence, perfect for a light yet satisfying meal. This dish beautifully combines the fresh flavors of the grill with a touch of the sea, making it a unique vegetarian experience.

Ingredients

• Baguette - 1 small
• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Eggplant - 100 grams
• Cherry tomatoes - 100 grams
• Olive oil - 3 tablespoons
• Garlic - 1 clove, minced
• Fresh basil - 10 grams, chopped
• Feta cheese - 50 grams, crumbled
• Capers - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill or grill pan over medium heat.
2. Slice the zucchini, red bell pepper, and eggplant into thin strips.
3. In a large bowl, combine the sliced vegetables with olive oil, minced garlic, salt, and black pepper. Toss until well coated.
4. Grill the vegetables for about 10-12 minutes, turning occasionally, until they are tender and have nice grill marks.
5. While the vegetables are grilling, slice the baguette in half lengthwise and lightly toast it on the grill for about 2-3 minutes.
6. Once the vegetables are done, remove them from the grill and let them cool slightly.
7. Spread the grilled vegetables evenly over the toasted baguette halves.
8. Sprinkle the crumbled feta cheese, chopped basil, and capers over the top.
9. Drizzle with lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Contains healthy fats from olive oil, supporting heart health.

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