Tartine de Légumes de Mer

Tartine de Légumes de Mer is a delightful open-faced sandwich showcasing a medley of fresh sea vegetables, enhanced with a tangy lemon-dill dressing. This vegetarian dish captures the essence of the ocean while remaining light and refreshing.

Ingredients

• Sourdough bread - 2 slices
• Seaweed salad - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, thinly sliced
• Avocado - 1 medium, sliced
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the sourdough bread slices until golden brown.
2. In a small bowl, whisk together the lemon juice, olive oil, chopped dill, salt, and black pepper to create the dressing.
3. On each slice of toast, layer the seaweed salad evenly.
4. Top the seaweed with halved cherry tomatoes and cucumber slices.
5. Add the avocado slices on top and drizzle the lemon-dill dressing over the entire tartine.
6. Serve immediately and enjoy this refreshing dish.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from sea vegetables, which support heart health.
• High in fiber from vegetables, promoting digestive health.

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