Tartine de Jambon

Tartine de Jambon is a delightful open-faced sandwich that combines the savory flavors of ham with fresh vegetables and creamy cheese on a crisp slice of whole grain bread. This healthy French snack is both satisfying and nutritious, perfect for any time of the day.

Ingredients

• Whole grain bread - 2 slices
• French ham (jambon de Paris) - 100 grams
• Fresh arugula - 50 grams
• Tomato - 1 medium, sliced
• Goat cheese - 50 grams, spreadable
• Olive oil - 1 tablespoon
• Fresh basil - 5 leaves, chopped
• Black pepper - to taste
• Sea salt - to taste

Steps

1. Toast the whole grain bread slices in a toaster until golden brown.
2. Spread the goat cheese evenly over each slice of toasted bread.
3. Layer the slices of French ham on top of the goat cheese.
4. Add the sliced tomatoes on top of the ham.
5. Top with fresh arugula and sprinkle with chopped basil.
6. Drizzle olive oil over the assembled tartines and season with black pepper and sea salt to taste.
7. Serve immediately and enjoy your healthy Tartine de Jambon.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein from ham and goat cheese, supporting muscle health.
• High in fiber from whole grain bread and arugula, aiding digestion.

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