Tartine de Fromage Végétal

Tartine de Fromage Végétal is a delightful vegan French breakfast, featuring a creamy, herb-infused plant-based cheese spread on crusty bread, topped with fresh vegetables. This dish is not only visually appealing but also packed with flavor and nutrients, perfect for a nutritious start to your day.

Ingredients

• Whole grain bread - 2 slices
• Cashews - 100 grams
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Fresh basil - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Radishes - 4, thinly sliced

Steps

1. Soak the cashews in water for at least 1 hour or overnight, then drain and rinse them.
2. In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, olive oil, salt, and black pepper. Blend until smooth and creamy.
3. Transfer the cashew mixture to a bowl and fold in the chopped basil. Adjust seasoning to taste.
4. Toast the whole grain bread slices until golden brown.
5. Spread a generous layer of the cashew cheese mixture onto each slice of toasted bread.
6. Top each tartine with slices of tomato, cucumber, and radishes.
7. Drizzle with a little extra olive oil if desired and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from cashews, promoting heart health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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