Tartine de Fromage Frais

Tartine de Fromage Frais is a delightful French open-faced sandwich topped with creamy fresh cheese and vibrant seasonal vegetables. This healthy snack is not only refreshing but also rich in nutrients, making it perfect for any time of the day.

Ingredients

• Whole grain bread - 2 slices
• Fromage frais (fresh cheese) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, thinly sliced
• Fresh basil leaves - a handful, torn
• Extra virgin olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the whole grain bread slices until golden brown.
2. In a small bowl, mix the fromage frais with a pinch of salt and black pepper to taste.
3. Spread the seasoned fromage frais evenly over each slice of toasted bread.
4. Arrange the halved cherry tomatoes and cucumber slices on top of the cheese.
5. Drizzle with extra virgin olive oil and garnish with torn basil leaves.
6. Serve immediately and enjoy your healthy Tartine de Fromage Frais.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics and supports gut health.
• Provides a good source of fiber from whole grain bread and vegetables.

Tags