Tartine de Fromage

Tartine de Fromage is a delightful French open-faced sandwich featuring creamy cheese and protein-rich toppings, perfect for a nourishing breakfast. This dish is not only delicious but also offers a satisfying start to your day with a blend of flavors and textures.

Ingredients

• Sourdough bread - 2 slices
• Cottage cheese - 200 grams
• Fresh chives - 2 tablespoons, chopped
• Cherry tomatoes - 100 grams, halved
• Avocado - 1 medium, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Paprika - a pinch (optional)

Steps

1. Toast the sourdough bread slices until golden brown and crispy.
2. In a bowl, combine the cottage cheese with chopped chives, salt, and black pepper. Mix well.
3. Spread the cottage cheese mixture generously over each slice of toasted sourdough.
4. Top each tartine with sliced avocado and halved cherry tomatoes.
5. Drizzle olive oil over the tartines, and sprinkle paprika if desired.
6. Serve immediately and enjoy your high-protein breakfast!

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in healthy fats from avocado, supporting heart health.

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