Tartine de Confiture

Tartine de Confiture is a delightful French breakfast featuring crispy toasted bread generously spread with vibrant fruit preserves. This vegan dish is perfect for a sweet start to the day, bringing a taste of France to your table.

Ingredients

• Sourdough bread - 4 slices
• Fruit jam (such as strawberry or apricot) - 4 tablespoons
• Plant-based butter - 2 tablespoons
• Fresh seasonal fruit (e.g., berries or banana) - 1 cup, sliced
• Chopped nuts (e.g., almonds or walnuts) - 2 tablespoons
• Mint leaves - for garnish (optional)

Steps

1. Toast the sourdough bread slices in a toaster or on a grill until golden and crispy.
2. Spread 1 tablespoon of plant-based butter on each slice of toasted bread.
3. Evenly distribute the fruit jam over the buttered toasts.
4. Top each tartine with fresh seasonal fruit slices.
5. Sprinkle chopped nuts over the fruit for added texture and flavor.
6. Garnish with mint leaves if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from fresh fruit.
• Provides healthy fats and protein from nuts.

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