Tartine de Avocat

Tartine de Avocat is a delightful French open-faced sandwich that showcases creamy avocado atop a toasted slice of rustic bread, enhanced with a sprinkle of fresh herbs and a drizzle of olive oil. This vibrant dish is not only visually appealing but also packed with nutrients, making it a perfect healthy lunch option.

Ingredients

• Rye bread - 2 slices
• Avocado - 1 medium, ripe
• Lemon juice - 1 tablespoon
• Extra virgin olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped
• Sea salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Red onion - 2 slices, thinly sliced

Steps

1. Toast the rye bread slices until golden and crispy.
2. In a bowl, mash the ripe avocado with lemon juice, sea salt, and black pepper until creamy but still chunky.
3. Spread the mashed avocado evenly over the toasted rye bread slices.
4. Top each tartine with halved cherry tomatoes and a few slices of red onion.
5. Drizzle extra virgin olive oil over the topped tartines.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 6 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado which support heart health.
• High in fiber, promoting digestive health and satiety.

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