Tartine Beurrée

Tartine Beurrée is a delightful French breakfast treat featuring crisp, toasted bread generously slathered with creamy butter and topped with fresh seasonal fruits. This simple yet elegant dish is perfect for a light and nutritious morning meal.

Ingredients

• Whole grain baguette - 1 (about 250g)
• Unsalted butter - 30g
• Fresh strawberries - 100g, sliced
• Fresh blueberries - 50g
• Honey - 1 tablespoon
• Chia seeds - 1 tablespoon
• Fresh mint leaves - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the whole grain baguette into 4 equal pieces, about 2 cm thick.
3. Place the sliced baguette on a baking sheet and toast in the oven for about 5-7 minutes until golden and crisp.
4. While the bread is toasting, prepare the butter by letting it come to room temperature in a small bowl.
5. Once the bread is toasted, spread the unsalted butter generously on each slice.
6. Top the buttered bread with sliced strawberries and blueberries.
7. Drizzle honey over the fruit and sprinkle chia seeds on top.
8. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Whole grains provide essential nutrients and fiber that support digestive health.
• Berries are rich in antioxidants and vitamins, promoting overall well-being.

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