Tartine Avocat

Tartine Avocat is a delightful vegan French open-faced sandwich featuring creamy avocado on crusty bread, topped with fresh herbs and zesty lemon. This simple yet elegant dish is perfect for a light lunch or snack, bursting with flavor and nutrition.

Ingredients

• Sourdough bread - 2 slices
• Ripe avocado - 1 medium
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced
• Balsamic glaze - for drizzling (optional)

Steps

1. Toast the sourdough bread slices until golden brown.
2. In a bowl, scoop out the avocado and mash it with lemon juice, olive oil, sea salt, and black pepper until creamy.
3. Spread the mashed avocado evenly over the toasted bread slices.
4. Top the avocado with chopped fresh basil, halved cherry tomatoes, and thinly sliced red onion.
5. Drizzle with balsamic glaze if desired and serve immediately.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado that support heart health.
• High in fiber, promoting digestive health and satiety.

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