Tartes aux Tomates

Tartes aux Tomates is a delightful French dish featuring a crispy, flaky crust filled with juicy, ripe tomatoes and aromatic herbs. This healthy lunch option is not only flavorful but also packed with nutrients, making it perfect for a light meal.

Ingredients

• Whole wheat pastry dough - 150 grams
• Ripe tomatoes - 400 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh basil - 10 grams, chopped
• Fresh thyme - 5 grams, chopped
• Goat cheese - 50 grams, crumbled
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Roll out the whole wheat pastry dough into a round shape and place it in a 24 cm tart pan, trimming the edges as necessary.
3. In a mixing bowl, combine sliced tomatoes, minced garlic, chopped basil, chopped thyme, olive oil, salt, and pepper. Toss gently to coat the tomatoes evenly.
4. Spread the tomato mixture evenly over the pastry dough, leaving a small border around the edges.
5. Sprinkle the crumbled goat cheese over the tomatoes.
6. Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the tomatoes are slightly caramelized.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve warm or at room temperature, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Whole wheat pastry provides dietary fiber, promoting digestive health.

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