Tarte à la Framboise

Tarte à la Framboise is a delightful vegan French dessert that features a crisp almond flour crust filled with creamy coconut custard and topped with fresh raspberries. This elegant tart is not only visually stunning but also bursting with fruity flavors, making it a perfect treat for any occasion.

Ingredients

• Almond flour - 100g
• Coconut oil (melted) - 30g
• Maple syrup - 2 tablespoons
• Salt - 1/4 teaspoon
• Coconut milk - 200ml
• Cornstarch - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh raspberries - 150g
• Powdered sugar (for dusting) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms.
3. Press the dough into a tart pan evenly across the bottom and up the sides. Prick the base with a fork to prevent bubbling.
4. Bake the crust in the preheated oven for 15 minutes, or until lightly golden. Remove and let it cool.
5. In a saucepan over medium heat, whisk together coconut milk, cornstarch, and vanilla extract until the mixture thickens, about 5-7 minutes.
6. Pour the coconut custard into the cooled tart crust and spread it evenly.
7. Allow the tart to cool at room temperature for 10 minutes, then refrigerate for at least 30 minutes to set.
8. Once set, top the tart with fresh raspberries and dust with powdered sugar before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 95 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from raspberries, which may help reduce inflammation.
• Contains healthy fats from coconut and almond, which are beneficial for heart health.

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