Tarte Forestière

Tarte Forestière is a delightful Paleo French pizza that features a savory blend of mushrooms, fresh herbs, and a nut-based crust, bringing a taste of the forest to your table. This dish is not only flavorful but also wholesome, making it a perfect choice for a healthy meal.

Ingredients

• Almond flour - 150g
• Coconut oil - 30g, melted
• Egg - 1 large
• Salt - 1/2 tsp
• Water - 2 tbsp
• Mixed mushrooms (e.g., shiitake, cremini, oyster) - 200g, sliced
• Garlic - 2 cloves, minced
• Fresh thyme - 1 tsp, chopped
• Fresh parsley - 1 tbsp, chopped
• Olive oil - 1 tbsp
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, egg, and salt. Mix until a dough forms.
3. Add water, one tablespoon at a time, until the dough holds together. Press the dough into a greased 25cm (10-inch) tart pan evenly across the bottom and up the sides.
4. Bake the crust in the preheated oven for 10-12 minutes or until lightly golden.
5. While the crust is baking, heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
6. Add the sliced mushrooms, thyme, salt, and pepper to the skillet. Cook for 5-7 minutes until the mushrooms are tender and their moisture has evaporated.
7. Remove the crust from the oven and let it cool for a few minutes.
8. Spread the mushroom mixture evenly over the crust and sprinkle with fresh parsley.
9. Return the tart to the oven and bake for an additional 10-15 minutes until heated through.
10. Remove from the oven, let cool slightly, slice, and serve warm.

Nutrition

• Calories: 390
• Protein: 10 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, supporting immune health.
• High in healthy fats and protein, promoting satiety and energy.

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