Tarte aux Myrtilles

Tarte aux Myrtilles is a delightful and healthy French dessert that showcases the natural sweetness of blueberries in a light, whole grain crust. This tart is perfect for a satisfying yet guilt-free treat that can be enjoyed any time of the day.

Ingredients

• Whole wheat flour - 100 grams
• Coconut oil - 30 grams
• Honey - 30 grams
• Cold water - 2 tablespoons
• Blueberries - 200 grams
• Greek yogurt - 100 grams
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 teaspoon
• Cornstarch - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the whole wheat flour and a pinch of salt.
3. Add the coconut oil and honey to the flour, and mix until crumbly.
4. Gradually add cold water, one tablespoon at a time, mixing until the dough comes together.
5. Press the dough into the bottom and sides of a tart pan, ensuring an even thickness, and prick the bottom with a fork.
6. Bake the crust for 15 minutes or until lightly golden. Remove from the oven and let cool.
7. In a separate bowl, combine the Greek yogurt, vanilla extract, lemon juice, and cornstarch, mixing until smooth.
8. Spread the yogurt mixture evenly over the cooled tart crust.
9. In another bowl, toss the blueberries with a little honey if desired, then layer them on top of the yogurt mixture.
10. Bake the tart for an additional 15 minutes until the blueberries are slightly softened.
11. Allow the tart to cool for at least 15 minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 29 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 45 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants due to blueberries, which can support heart health.
• High in fiber from whole wheat flour, promoting digestive health.

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