Tarte aux Fruits Rouges

Tarte aux Fruits Rouges is a delightful French dessert that combines a crisp, whole-grain crust with a vibrant medley of fresh red fruits, creating a sweet yet healthy treat. This elegant tart is perfect for a light dessert or a special occasion, offering a burst of flavor in every bite.

Ingredients

• Whole wheat flour - 100g
• Unsalted butter - 50g, softened
• Honey - 30g
• Cold water - 2 tablespoons
• Fresh strawberries - 100g, sliced
• Fresh raspberries - 50g
• Fresh blueberries - 50g
• Greek yogurt - 100g
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 teaspoon
• Mint leaves - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the whole wheat flour and softened butter until crumbly.
3. Add honey and cold water to the mixture, knead until a dough forms.
4. Wrap the dough in plastic wrap and refrigerate for 15 minutes.
5. Roll out the chilled dough on a floured surface to fit a small tart pan (about 20 cm in diameter).
6. Place the rolled dough into the tart pan, pressing it into the edges, and trim any excess.
7. Prick the bottom with a fork to prevent bubbling and bake for 15 minutes until golden brown.
8. In a small bowl, mix Greek yogurt, vanilla extract, and lemon juice until smooth.
9. Once the tart shell has cooled, spread the yogurt mixture evenly over the base.
10. Arrange the sliced strawberries, raspberries, and blueberries on top of the yogurt layer.
11. Garnish with fresh mint leaves and serve chilled.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 15 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from the red fruits, which help to fight oxidative stress.
• High in fiber due to whole wheat flour and fruits, promoting digestive health.

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