Tarte aux Fruits

Tarte aux Fruits is a vibrant, vegan French tart that features a buttery almond crust filled with silky coconut cream and topped with a colorful array of fresh fruits. This delightful breakfast dish is not only visually stunning but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Almond flour - 100g
• Coconut oil - 50g
• Maple syrup - 2 tablespoons
• Salt - 1/4 teaspoon
• Coconut cream - 200g
• Vanilla extract - 1 teaspoon
• Fresh mixed berries (strawberries, blueberries, raspberries) - 150g
• Kiwi - 1, sliced
• Mint leaves - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and salt. Mix until a dough forms.
3. Press the dough into a tart pan evenly across the bottom and up the sides. Prick the bottom with a fork to prevent bubbling.
4. Bake the crust in the preheated oven for about 15 minutes or until lightly golden. Remove and let it cool completely.
5. In another bowl, whip the coconut cream with vanilla extract until smooth and creamy.
6. Spread the whipped coconut cream evenly over the cooled tart crust.
7. Arrange the fresh mixed berries and sliced kiwi over the coconut cream in a decorative pattern.
8. Chill the tart in the refrigerator for 15 minutes before serving.
9. Garnish with fresh mint leaves before slicing and enjoying.

Nutrition

• Calories: 350
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from the fresh fruits, supporting overall health.
• Contains healthy fats from coconut and almonds, promoting heart health.

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