Tarte aux Fleurs de Courgette

Tarte aux Fleurs de Courgette is a delightful vegan French pizza that showcases the delicate flavors of zucchini flowers atop a crispy, savory crust. This dish is perfect for a light lunch or as an appetizer, bringing a taste of the French countryside to your table.

Ingredients

• All-purpose flour - 150 grams
• Olive oil - 2 tablespoons
• Water - 60 milliliters
• Salt - 1/2 teaspoon
• Zucchini flowers - 100 grams
• Cherry tomatoes - 100 grams, halved
• Vegan mozzarella cheese - 100 grams, shredded
• Fresh basil - 10 grams, chopped
• Garlic - 1 clove, minced
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add the olive oil and water, mixing until a dough forms. Knead the dough for about 5 minutes until smooth, then let it rest for 15 minutes.
2. Preheat your oven to 220°C (428°F). Roll out the dough on a floured surface into a circle about 2-3 mm thick and place it onto a baking sheet lined with parchment paper.
3. In a small bowl, mix the minced garlic with a tablespoon of olive oil and brush it evenly over the dough.
4. Spread the shredded vegan mozzarella cheese over the dough, leaving a small border around the edge.
5. Arrange the zucchini flowers and halved cherry tomatoes on top of the cheese, and sprinkle with fresh basil, salt, and black pepper.
6. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
7. Remove from the oven, slice, and serve warm, garnished with additional fresh basil if desired.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 48 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini flowers and tomatoes, supporting overall health.
• Low in cholesterol and saturated fat, making it a heart-healthy option.

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