Tarte aux Courgettes

Tarte aux Courgettes is a delightful French dish that combines the freshness of zucchini with a crisp pastry base, making it a perfect light meal or appetizer. This healthy pizza alternative is both satisfying and bursting with flavor, ideal for those seeking a nutritious option.

Ingredients

• Zucchini - 200 grams, thinly sliced
• Whole wheat pastry flour - 150 grams
• Olive oil - 2 tablespoons
• Water - 50 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Egg - 1 large
• Low-fat ricotta cheese - 100 grams
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the whole wheat pastry flour and salt. Gradually mix in the olive oil and water until a dough forms. Knead gently for a minute, then wrap in plastic wrap and let rest for 15 minutes.
3. Roll out the dough on a floured surface to fit a 24 cm (9 inch) tart pan. Press the dough into the pan and trim the edges.
4. In another bowl, combine the ricotta cheese, egg, minced garlic, thyme, black pepper, and half of the grated Parmesan cheese. Mix until smooth.
5. Spread the ricotta mixture over the pastry base evenly.
6. Layer the sliced zucchini over the ricotta mixture in a circular pattern. Sprinkle the remaining grated Parmesan cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the pastry is golden brown.
8. Remove from the oven and let cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 55 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from zucchini, promoting eye health and immune function.
• Contains whole grains from the pastry, providing fiber for digestive health.

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