Tarte aux champignons

Tarte aux champignons is a delightful dairy-free French pizza that combines earthy mushrooms with a crispy, golden crust. It's a savory dish that's perfect for a light lunch or dinner, bursting with flavor and nutrients.

Ingredients

• All-purpose flour - 200 grams
• Olive oil - 3 tablespoons
• Water - 100 milliliters
• Active dry yeast - 1 teaspoon
• Salt - 1 teaspoon
• Garlic - 2 cloves, minced
• Mixed mushrooms (e.g., cremini, shiitake, button) - 250 grams, sliced
• Fresh thyme - 1 teaspoon, chopped
• Black pepper - to taste
• Chopped fresh parsley - for garnish

Steps

1. In a bowl, combine the flour, salt, and active dry yeast. Gradually stir in the water and 2 tablespoons of olive oil until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth, then cover with a cloth and let it rise in a warm place for 30 minutes.
3. While the dough is rising, heat the remaining tablespoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for 1 minute.
4. Add the sliced mushrooms to the pan, season with black pepper and thyme, and cook for about 5-7 minutes until the mushrooms are tender and any moisture has evaporated. Remove from heat.
5. Preheat the oven to 220°C (428°F). Roll out the dough on a floured surface to fit a baking sheet or pizza stone.
6. Transfer the rolled-out dough to the baking sheet and spread the mushroom mixture evenly on top.
7. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown.
8. Remove from the oven, garnish with chopped parsley, slice, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 48 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Mushrooms are a great source of antioxidants and help support the immune system.
• This dish is low in saturated fat and cholesterol-free, making it heart-healthy.

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