Tarte aux Cerises

Tarte aux Cerises is a delightful French cherry tart that showcases the natural sweetness of fresh cherries, all encased in a buttery, flaky crust. This dairy-free version is perfect for a light lunch or a sweet dessert, allowing everyone to enjoy its vibrant flavors.

Ingredients

• All-purpose flour - 150 grams
• Coconut oil - 75 grams, solid
• Maple syrup - 30 grams
• Salt - 1/4 teaspoon
• Cold water - 3 tablespoons
• Fresh cherries - 300 grams, pitted and halved
• Cornstarch - 1 tablespoon
• Brown sugar - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. In a mixing bowl, combine the flour and salt. Add the solid coconut oil and use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs.
2. Stir in the maple syrup and cold water until the dough comes together. Form the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
3. Preheat the oven to 180°C (350°F). Roll out the chilled dough on a floured surface to fit a 20 cm (8-inch) tart pan. Press the dough into the pan and trim the edges.
4. In a bowl, combine the pitted cherries, cornstarch, brown sugar, vanilla extract, and lemon juice. Mix well until the cherries are evenly coated.
5. Pour the cherry mixture into the prepared tart shell, spreading it evenly.
6. Bake the tart in the preheated oven for 25-30 minutes, or until the crust is golden and the cherries are bubbling.
7. Remove from the oven and allow to cool slightly before slicing. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Cherries are rich in antioxidants, which help combat oxidative stress.
• Coconut oil provides healthy fats that can support heart health.

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