Tartare de Tomates

Tartare de Tomates is a refreshing French dish that combines ripe tomatoes with aromatic herbs and a touch of acidity, making it a vibrant and healthy choice for lunch. This dairy-free tartare is not only visually appealing but also packed with flavors that celebrate the essence of fresh ingredients.

Ingredients

• Ripe tomatoes - 400 grams
• Red onion - 1 small, finely chopped
• Fresh basil - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Capers - 1 tablespoon, rinsed and chopped

Steps

1. Begin by washing the ripe tomatoes and cutting them into small dice.
2. In a mixing bowl, combine the diced tomatoes with the finely chopped red onion, fresh basil, fresh parsley, and chopped capers.
3. Drizzle the olive oil and balsamic vinegar over the mixture, then season with salt and black pepper to taste.
4. Gently toss all the ingredients together until well combined.
5. Let the tartare rest for 5 minutes to allow the flavors to meld.
6. Serve the tartare in chilled bowls or on a plate, garnished with additional herbs if desired.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Low in calories and high in fiber, promoting digestive health.

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