Tartare de Tomate

Tartare de Tomate is a refreshing and vibrant French appetizer that showcases the natural sweetness of ripe tomatoes combined with aromatic herbs and a touch of acidity. This dish is not only visually appealing but also packed with flavor, making it a perfect starter for any meal.

Ingredients

• Ripe tomatoes - 300 grams
• Red onion - 50 grams
• Fresh basil - 10 grams
• Fresh parsley - 10 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - to taste
• Avocado - 100 grams

Steps

1. Start by finely dicing the ripe tomatoes and place them in a medium bowl.
2. Finely chop the red onion and add it to the bowl with the tomatoes.
3. Chop the fresh basil and parsley, then mix them into the tomato and onion mixture.
4. Drizzle the olive oil and balsamic vinegar over the mixture, then season with salt and black pepper to taste.
5. Gently toss all the ingredients together until well combined.
6. To serve, use a ring mold or a small bowl to shape the tartare onto plates.
7. Slice the avocado and arrange it around the tartare for garnish.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and A from tomatoes, which support immune function and skin health.
• Contains healthy fats from avocado, promoting heart health and providing essential fatty acids.

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