Tartare de Thon

Tartare de Thon is a fresh and vibrant appetizer that combines finely diced raw tuna with zesty flavors, making it a delightful and healthy start to any meal. This high-protein dish is perfect for seafood lovers seeking a light yet satisfying option.

Ingredients

• Fresh tuna steak - 200 grams, sushi grade
• Red onion - 1 tablespoon, finely chopped
• Capers - 1 tablespoon, rinsed and chopped
• Fresh parsley - 1 tablespoon, chopped
• Fresh lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 small, diced
• Microgreens - for garnish

Steps

1. Start by finely dicing the fresh tuna steak into small cubes and place them in a mixing bowl.
2. Add the finely chopped red onion, capers, and fresh parsley to the bowl with the tuna.
3. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to create a dressing.
4. Pour the dressing over the tuna mixture and gently toss until well combined.
5. Taste and adjust seasoning if necessary, then fold in the diced avocado carefully.
6. Serve the tartare in small bowls or on plates, garnished with microgreens.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in protein, promoting muscle growth and repair.

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