Tartare de Poisson

Tartare de Poisson is a refreshing and elegant French dish featuring finely diced fresh fish, combined with zesty citrus and aromatic herbs. This dairy-free seafood delight is perfect for a light appetizer or a sophisticated starter.

Ingredients

• Fresh white fish (e.g. cod or sole) - 200 grams
• Lemon juice - 2 tablespoons
• Extra virgin olive oil - 1 tablespoon
• Shallot - 1 small, finely chopped
• Capers - 1 tablespoon, rinsed and chopped
• Fresh parsley - 2 tablespoons, finely chopped
• Fresh chives - 1 tablespoon, finely chopped
• Sea salt - to taste
• Black pepper - to taste
• Avocado - 1 small, diced (for serving)
• Microgreens (optional) - for garnish

Steps

1. Start by finely dicing the fresh fish into small cubes and place them in a mixing bowl.
2. Add the lemon juice, olive oil, chopped shallot, capers, parsley, and chives to the bowl with the fish.
3. Season with sea salt and black pepper to taste, then gently mix everything together until well combined.
4. Cover the bowl with plastic wrap and refrigerate for about 10 minutes to allow the flavors to meld.
5. To serve, place a small ring mold or a serving ring on a plate and fill it with the fish tartare mixture, pressing down gently.
6. Remove the ring mold carefully and garnish with diced avocado and microgreens if using.
7. Enjoy immediately as a fresh and light seafood starter.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, beneficial for muscle repair and growth.

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