Tartare de Légumes

Tartare de Légumes is a refreshing and vibrant French appetizer that showcases finely chopped seasonal vegetables, dressed with a zesty vinaigrette. This dairy-free dish is perfect for those seeking a light yet flavorful start to their meal.

Ingredients

• Zucchini - 100 grams
• Carrot - 100 grams
• Red bell pepper - 50 grams
• Cucumber - 50 grams
• Red onion - 30 grams
• Fresh parsley - 10 grams
• Lemon juice - 15 ml
• Olive oil - 10 ml
• Dijon mustard - 5 grams
• Salt - 1 gram
• Black pepper - 1 gram

Steps

1. Wash and peel the zucchini, carrot, and cucumber. Dice them finely along with the red bell pepper and red onion.
2. In a mixing bowl, combine the diced vegetables.
3. Finely chop the fresh parsley and add it to the bowl with the vegetables.
4. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to create the vinaigrette.
5. Pour the vinaigrette over the vegetable mixture and toss gently to combine.
6. Allow the tartare to rest for about 10 minutes to let the flavors meld.
7. Serve the tartare chilled, garnished with additional parsley if desired.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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