Tartare de Boeuf

Tartare de Boeuf is a classic French dish featuring finely chopped raw beef, seasoned to perfection with fresh ingredients. This high-protein delicacy is both flavorful and elegant, making it an ideal lunch option for meat lovers.

Ingredients

• beef tenderloin - 200 grams
• egg yolk - 1 large
• Dijon mustard - 1 teaspoon
• Worcestershire sauce - 1 teaspoon
• capers - 1 tablespoon, finely chopped
• red onion - 2 tablespoons, finely chopped
• cornichons - 2 tablespoons, finely chopped
• fresh parsley - 1 tablespoon, chopped
• salt - to taste
• black pepper - to taste
• olive oil - 1 tablespoon
• French baguette - 2 slices

Steps

1. Begin by finely chopping the beef tenderloin using a sharp knife, ensuring you achieve a mince-like texture without grinding it.
2. In a mixing bowl, combine the chopped beef with the egg yolk, Dijon mustard, Worcestershire sauce, capers, red onion, cornichons, and parsley.
3. Season the mixture with salt and black pepper to taste, then drizzle in the olive oil and mix thoroughly until well combined.
4. Taste and adjust the seasoning if necessary, then plate the tartare in a neat mound or using a ring mold for presentation.
5. Serve with slices of toasted French baguette on the side, allowing guests to scoop the tartare onto the bread.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 160 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals such as B vitamins and iron.

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