Tartare de Betterave

Tartare de Betterave is a vibrant and refreshing vegetarian dish that celebrates the earthy sweetness of beets, complemented by zesty citrus and fragrant herbs. This elegant appetizer is perfect for impressing guests at any gathering.

Ingredients

• Beetroot - 200 grams, cooked and peeled
• Shallot - 1 small, finely chopped
• Capers - 1 tablespoon, rinsed and chopped
• Fresh parsley - 1 tablespoon, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Microgreens or fresh herbs - for garnish

Steps

1. Start by finely dicing the cooked and peeled beetroot into small cubes and place them in a mixing bowl.
2. Add the finely chopped shallot, capers, and parsley to the bowl with the beetroot.
3. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
4. Pour the dressing over the beetroot mixture and gently toss to combine, ensuring all ingredients are evenly coated.
5. Taste and adjust seasoning if necessary, then let the mixture sit for about 10 minutes to allow the flavors to meld.
6. To serve, use a ring mold to shape the tartare on each plate, or simply spoon it into a mound. Garnish with microgreens or fresh herbs.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 24 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly betalains, which may help reduce inflammation.
• A good source of dietary fiber, promoting digestive health.

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