Tapenade Verte

Tapenade Verte is a vibrant and flavorful olive spread, perfect for serving as a low-carb appetizer. Its combination of green olives, capers, and fresh herbs creates a delightful taste that pairs beautifully with low-carb crackers or vegetables.

Ingredients

• Green olives - 150 grams, pitted
• Capers - 30 grams, drained
• Fresh parsley - 30 grams, chopped
• Fresh basil - 15 grams, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Black pepper - to taste

Steps

1. In a food processor, combine the green olives, capers, parsley, basil, and minced garlic.
2. Pulse the mixture until it is coarsely chopped, scraping down the sides as necessary.
3. Add the lemon juice and olive oil to the mixture, then pulse again until well combined but still slightly chunky.
4. Season with black pepper to taste and pulse once more to mix.
5. Transfer the tapenade to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 4 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 950 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from olives and olive oil.
• Contains antioxidants from herbs and garlic.

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