Tacos de Poisson

Tacos de Poisson is a delightful fusion of French and Mexican cuisines, featuring grilled fish marinated in aromatic herbs and spices, served in soft tortillas with fresh toppings. This dish is perfect for a summer BBQ, providing a light yet flavorful meal that is both satisfying and refreshing.

Ingredients

• White fish fillets (such as cod or tilapia) - 250 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4
• Red cabbage - 100 grams, shredded
• Avocado - 1, sliced
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, ground cumin, paprika, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Let them marinate for about 15 minutes.
3. Preheat a grill or grill pan over medium heat. Once hot, place the marinated fish on the grill and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4. While the fish is grilling, warm the corn tortillas on a separate pan or directly on the grill for about 30 seconds on each side.
5. Once the fish is cooked, remove it from the grill and break it into bite-sized pieces.
6. Assemble the tacos by placing the grilled fish on the warm tortillas, and top with shredded red cabbage and avocado slices.
7. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 24 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber and low in calories, supporting digestive health.

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