Tacos de Canard

Tacos de Canard is a delightful fusion of French and Mexican cuisine, featuring succulent duck breast grilled to perfection and served in soft tortillas. This dish combines rich flavors with healthy ingredients, making it a unique BBQ experience.

Ingredients

• Duck breast - 200 grams
• Corn tortillas - 4 pieces
• Avocado - 1 medium, sliced
• Red cabbage - 100 grams, thinly sliced
• Fresh cilantro - 10 grams, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Score the skin of the duck breast in a crisscross pattern and season with salt, black pepper, garlic powder, and cumin.
3. Rub the olive oil over the duck breast and place it skin-side down on the grill.
4. Grill the duck for about 6-8 minutes, then flip and cook for another 5-7 minutes until the internal temperature reaches 65°C.
5. Remove the duck from the grill and let it rest for 5 minutes before slicing it thinly.
6. Warm the corn tortillas on the grill for about 1 minute on each side.
7. Assemble the tacos by placing sliced duck on each tortilla, adding red cabbage, avocado slices, and chopped cilantro.
8. Drizzle lime juice over the top and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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