Soupe Provençale

Soupe Provençale is a vibrant and hearty vegan French soup packed with seasonal vegetables and fragrant herbs, embodying the essence of Provence. This comforting dish is perfect for a light lunch or dinner, offering a delightful blend of flavors and aromas.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Tomatoes - 400 grams, chopped (canned or fresh)
• Vegetable broth - 500 ml
• Herbs de Provence - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic, diced carrot, and celery; cook for another 3-4 minutes.
4. Add the diced zucchini and red bell pepper, cooking for an additional 5 minutes.
5. Incorporate the chopped tomatoes, vegetable broth, herbs de Provence, and bay leaf.
6. Season with salt and black pepper to taste, then bring the mixture to a boil.
7. Once boiling, reduce the heat and let it simmer uncovered for about 15 minutes, stirring occasionally.
8. Remove the bay leaf before serving, and garnish with fresh basil.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Low in calories and fat, making it a great option for weight management.

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