Soupe à l'Oignon Végane

Soupe à l'Oignon Végane is a comforting and savory French onion soup, crafted without animal products yet bursting with rich flavors. The caramelized onions and aromatic herbs create a delightful experience that warms the soul.

Ingredients

• Onions - 3 medium (about 450g)
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baguette - 2 slices
• Nutritional yeast - 2 tablespoons
• Vegan cheese (optional) - 50g

Steps

1. Slice the onions thinly and mince the garlic.
2. In a large pot, heat the olive oil over medium heat, then add the onions.
3. Cook the onions, stirring frequently, for about 20-25 minutes until they are caramelized and golden brown.
4. Add the minced garlic and cook for another 2 minutes until fragrant.
5. Pour in the vegetable broth and add the dried thyme, bay leaf, salt, and black pepper.
6. Bring the soup to a simmer and let it cook for an additional 15 minutes.
7. While the soup simmers, preheat your oven to 200°C (390°F).
8. Place the baguette slices on a baking sheet, sprinkle with nutritional yeast, and add vegan cheese if using, then toast in the oven for about 5-7 minutes until golden.
9. Remove the bay leaf from the soup and serve hot, topped with the toasted baguette.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from onions, which may support heart health.
• Contains fiber to aid digestion and promote satiety.

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