Soupe à l'Oignon

Soupe à l'Oignon is a comforting vegan twist on the classic French onion soup, featuring caramelized onions and a rich vegetable broth, topped with crusty bread and vegan cheese. This delightful dish is perfect for a hearty breakfast that warms the soul.

Ingredients

• Yellow onions - 3 medium (approx. 450g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Vegetable broth - 500ml
• Bay leaf - 1
• Thyme - 1 teaspoon (dried) or 2 sprigs (fresh)
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Baguette - 2 slices
• Vegan cheese - 50g (grated)
• Balsamic vinegar - 1 tablespoon (15ml)

Steps

1. Peel and slice the yellow onions thinly.
2. In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook, stirring frequently, for about 20-25 minutes until the onions are deeply caramelized and golden brown.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Pour in the vegetable broth and add the bay leaf, thyme, salt, and pepper. Bring to a gentle simmer and let it cook for 10-15 minutes.
5. Meanwhile, preheat your oven to 200°C (400°F). Place the baguette slices on a baking sheet and toast them in the oven for about 5-7 minutes until crispy.
6. Remove the soup from heat and stir in the balsamic vinegar for added depth of flavor. Remove the bay leaf.
7. To serve, ladle the soup into bowls, place a slice of toasted baguette on top, and sprinkle with grated vegan cheese. Optionally, you can broil the soup for a few minutes to melt the cheese.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from onions, which promote heart health.
• Vegan cheese provides a dairy-free source of calcium and protein.

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