Soupe de Tomates

Soupe de Tomates is a rich and comforting French tomato soup, bursting with the flavors of fresh tomatoes and aromatic herbs. This vegetarian dish is perfect as a side, offering a warm and inviting addition to any meal.

Ingredients

• Fresh tomatoes - 500 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Fresh basil - 5 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sugar - 1 teaspoon (optional, to balance acidity)
• Cream (optional, for garnish) - 2 tablespoons

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Chop the fresh tomatoes and add them to the saucepan, stirring to combine.
5. Pour in the vegetable broth and bring the mixture to a simmer.
6. Season with salt, black pepper, and sugar (if using).
7. Let the soup simmer for about 15 minutes, allowing the flavors to meld.
8. Remove from heat and use an immersion blender to puree the soup until smooth.
9. Stir in the chopped fresh basil and adjust seasoning if necessary.
10. Serve hot, optionally garnished with a drizzle of cream.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in vitamins A and C, supporting immune function and skin health.

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