Soupe de tomates

Soupe de tomates is a classic French tomato soup that bursts with the flavors of ripe tomatoes and fresh herbs, making it a comforting and delicious dish. This vegetarian soup is perfect for any season, offering a warm and hearty experience.

Ingredients

• Ripe tomatoes - 500 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Sugar - 1 teaspoon (optional, to balance acidity)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, carrot, and celery; sauté for about 5-7 minutes until softened.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Chop the ripe tomatoes and add them to the pot, stirring to combine with the vegetables.
5. Pour in the vegetable broth and season with salt, black pepper, and sugar if using.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes, allowing the flavors to meld.
7. Add the chopped fresh basil and blend the soup using an immersion blender until smooth, or transfer to a regular blender in batches.
8. Taste and adjust seasoning if necessary, then serve hot with a drizzle of olive oil and additional basil on top.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from tomatoes, which support heart health.
• High in fiber, promoting digestive health.

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