Soupe de potiron

Soupe de potiron is a warm, comforting French pumpkin soup that showcases the rich, natural sweetness of pumpkin, enhanced by aromatic herbs and spices. This velvety soup is perfect for chilly evenings and is both nourishing and satisfying.

Ingredients

• Pumpkin - 400 grams, peeled and diced
• Carrot - 100 grams, peeled and chopped
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cream (optional) - 2 tablespoons

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced pumpkin and chopped carrot, cooking for another 5 minutes.
4. Pour in the vegetable broth and add the thyme, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the pumpkin and carrot are tender.
6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
7. If using, stir in the cream for added richness.
8. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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